As someone who suffers from tennis elbow, I've learned that certain gym exercises can actually exacerbate the condition. To prevent further injury, it's important to avoid exercises that put excessive stress on the affected tendons, such as heavy bicep curls, tricep extensions, and pull-ups. Instead, focus on low-impact exercises and be mindful of your form to prevent strain. Remember, it's crucial to consult with a healthcare professional before attempting any new workout routine, especially if you're experiencing pain. The key is to stay active while allowing your body the time it needs to heal.
May, 11 2023
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